Egusi Soup: Nutritious Culinary Tradition

Pounded Yam & Efo Riro

Ground melon seeds transform into a rich, hearty soup that embodies Nigerian home cooking. Egusi soup combines ground melon seeds with various meats, fish, and leafy vegetables, creating a thick, nutritious dish typically served with pounded yam or rice. Each region adds its unique twist, highlighting Nigeria’s diverse culinary landscape.

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